Equipment

In recent years, glute bands have gained significant popularity in the fitness world as versatile and effective tools for targeting the muscles of the lower body, particularly the glutes. Also known as resistance bands or booty bands, these simple yet powerful pieces of equipment have become a staple in gym routines, home workouts, and rehabilitation programs alike.

Glute bands are typically made of elastic material and come in various resistance levels, allowing users to adjust the intensity of their workouts to suit their fitness level and goals. Whether you're aiming to tone, strengthen, or rehabilitate your glutes and surrounding muscles, glute bands offer a convenient and accessible solution.